Define Your Habits by Playing the Long Game

Make small changes that over time will add up to something big.

At the beginning of each year, you begin to think about what you want to change. You know fitness is important. You read all of the information about how to improve happiness, longevity, and overall health through lifestyle choices, so you comprise a list that looks something like this:


  1. Lean out
  2. Increase 1RM deadlift
  3. Improve recovery by establishing a sleep routine
  4. Run a 5K with my daughter


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