Subversive Fitness: Day 300 Of 360


Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.


Day 300 Of 360

Positional and mechanical improvement:

 

“Odd Lifts”
Sledgehammer: 2-hand tire smash
hand-to-hand tire smash
1-hand tire smash
Mace: Front pendulum
back pendulum
back pendulum +
pull-over, 360, 10-2, varial

 

and

 

“Wolf Brigade Originals:”

 

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