Subversive Fitness: Day 301 Of 360


Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure.


Day 301 Of 360

Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps
(starting at no more than 60%) before adjusting the weight.

 

Rest as needed, and keep the total number of post-warm-up lifts under 20

(Ex. 5, 3, 3, 2, 2, 2… ).

 

Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution, and range of motion always govern weight.

 

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